This week I had the pleasure of discussing the menopause and how changing your diet and lifestyle can help with Nigel Denby BSc RD .
Nigel Denby is an award winning Registered Dietitian, with special clinical interests in:
· Lifelong weight management
· Irritable Bowel Syndrome (IBS)
· Menopause and Women's Hormonal Health
· Pre-Menstrual Syndrome (PMS)
· Poly-Cystic Ovarian Syndrome (PCOS)
· Cholesterol management & lowering
He has 20 year’s experience – helping people to eat better, feel better and change their lives through practical and realistic advice.
Nigel has a unique ability to translate the science of nutrition & health in to practical real-life solutions for conditions that can blight your life.
During our chat we discussed how our diet can really cause havoc on our hormones during menopause and how small tweaks to your lifestyle can make a huge difference in how you cope with this life change.
To learn more about Nigel’s work he has a great Facebook group called: Harley Street at Home: Menopause, you can follow him on Instagram @menopause_dietician or find him at: https://www.nigeldenbydietitian.co.uk/
Go and check out this episode on YouTube here: https://www.youtube.com/watch?v=E6sfPJZ_-2U or listen on spotify: